Orthopaedic Supplements

• **Recommend: 1-2g / kg body weight / day**

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• Gold Standard 100% Whey - 24g of protein per serving to help build and maintain muscle when taken over time with regular resistance training 

• 5.5g of aturally occurring branched chain amino acids (BCAA and 11g of naturally occurring essential amino acids (EAAs) per serving to support muscle recovery 

• Anytime formula – great before or after exercise, between meals, with a meal, or any time of day when you need extra protein 

• Optimum Nutrition is the World's #1 Sports Nutrition Brand*

• **Recommend: 2000-5000IU / day**

• Reduces risk of ACL rupture and re-rupture after repair

• Enhances healing

• Enhances rotator cuff healing after surgery

• **Recommend: 3-5g / day**

• Elevate your workout with Three atine, a unique blend of creatine monohydrate for men and women to support your fitness journey, not intended to treat or prevent any disease. 

• Harness the power of over 5000mg of creatine with our tablet form creatine monohydrate powder blend per serving, Three-atine. Formulated for easy digestion to support your fitness goals. 

• Recommend drinking 3-4L water per day 

• **Recommend: 1-3g / day**

•  improves lean body mass in younger humans, and that we have shown that HMB acutely stimulates muscle protein synthesis (MPS) and inhibits breakdown